Blagolepie Hair Loss Treatment

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Most of us have heard that too much hat-wearing or poor circulation to the scalp can cause hair loss. Theses causes all have been proven to be myths, and the real causes of hair loss are ..
cause of hair loss, hair loss causes, causes of hair loss, hair loss
Three Factors that Cause Hair Loss

Most of us have heard that too much hat-wearing or poor circulation to the scalp can cause hair loss. Theses causes all have been proven to be myths, and the real causes of hair loss are stress, health, and hormones.

Stress can cause your hair to literally fall out. Usually the hair loss occurs 3 months after you`ve gone through the stressful period. Then you will need another 3 months after you begin losing hair for your hair growth to begin again ( if the stress has been diffused ). Your bodies built in healing process considers your emotional problem so important, that it ignores your hair putting it into a resting phase. This resting phase is known as Telogen Effluvium. Stress can also trigger genetic hair loss. If your already losing hair stress will cause you to lose hair even faster. So stress plays a big role in hair loss, keep your blood pressure down!

Health is also a factor in hair loss. Damaged blood vessel linings can inhibit your hair growth. This is because these blood vessel linings normaly produce endothelium-derived relaxing factor (E.D.R.F.) or nitric oxide (N.O.). Studies also show that there is a strong relationship between people with heart disease experienceing hair loss. Also, diabetics have a higher risk of experiencing hair loss.

Lastly, male hormones called dihydrotestosterone (DHT) is known to be the most common reason for male pattern hair loss. DHT is produced from testosterone which is produced by the enzyme 5-apha reductase. DHT has a very high affinity being up to ten times more potent than testosterone. Your DHT hormones can be balanced which medication, these medications will resurrect your hair follicles bringing them out of their resting phase and your hair will begin to grow again. The most popular hair loss medication is Propecia, Propecia can be bought through the online pharmacy I will link to at the bottom of this article. An inbalance of DHT triggers and autoimmune response in pattern loss, which initiates an attack on your hair follices. Gradually your hair follices will become inflammed putting your hair in a resting phase which causes hair to only fall out not grow.

Half of the men and women in just the U.S. suffer from hair loss. The good news is hair loss is no longer something you have to live with. There are many treatments out there, some will correct the inbalance of DHT in your body to allow you to grow your own hair again, some simply need patience or counseling, and of course you can turn to expensive hair transplant surgery. But why get to this point, just know the three factors that cause hair loss and your chances of having a full head of hair, go way up!

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Learn about the causes of hair loss, and what you can do to prevent hair loss. Plus an interesting new piece of research that holds promise for both men and women concerned with hair loss.
causes of hair loss, hair loss
Whilst it may be comforting to know that humans are not alone in suffering hair loss (primates such as monkeys also experience thinning on their head) – understanding the causes of hair loss means we can take proactive action. Even though genetics does play a part, new research has uncovered a nutritional deficiency link in both men and women. And other factors, such as stress, and poor hair care, are well within our capacity to change.

The genetic link in hair loss has been well studied. It is associated with male and female pattern hair loss, or alopecia. In these individuals there is an increased sensitivity to the sex hormone, DHT. DHT stands for dihydrotestosterone, and is a powerful metabolite of testosterone. It contributes to men’s unique gender characteristics, as well as facial and body hair, and the deepening of men’s voices at puberty.

DHT causes the growth cycle of hair follicles to shorten, which in turn reduces the size of the hair shaft. Increasingly narrower hair is grown, sometimes as fine as fluff, and in more extreme cases, there is complete hair loss in that area.

In women, estrogen usually counteracts the effects of testosterone. But when women go through menopause, or suffer hormonal imbalances, the reduction in estrogen can lead to female pattern baldness. Fortunately, this is not as drastic in its hair loss effects as male pattern baldness. Instead the hair tends to thin, and the crown parting becomes wider.

But a very interesting study by L’Oreal has linked an iron deficiency to hair loss, in both men and women. This was a placebo controlled, double blind study in which 13,000 healthy men and women took a supplement, and had the ferritin (iron) levels in their blood measured and cross referenced with information on their hair loss.

The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70µg/l to 40µg/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didn’t have severe hair loss.

The problem with iron supplementation, however, is that excess iron builds up in the body’s tissues and becomes toxic. It has been associated with an increased risk of developing chronic illnesses. Iron levels can be tested by a doctor, so if hair loss is a concern, its best to get your iron levels tested first before taking iron supplements.

Other potential causes of hair loss – or at least, contributing factors are stress and poor hair care practices. Not brushing hair regularly, or washing it regularly, can affect the normal hair growth cycle.

When hair that is naturally at the end of its life cycle is removed through brushing, it allows another hair to grow underneath it. Regular brushing naturally removes dead hair that is ready to fall out. Not removing that hair means new growth cannot occur, as the old hair smothers the new growth. Dirt and oil build up can have a similar effect, so its important to wash hair regularly.

Stress can affect the circulation of nutrients and oxygen to the scalp, by causing the muscles in the scalp to tighten. If this happens over a long period of time, premature hair loss can occur. This cause of hair loss is distinct from male pattern baldness (which is hormonal), but it can certainly exacerbate the condition. And stress reduction techniques are simple things that can be added to a daily routine, to prevent hair loss, and improve the overall quality of life.

References:
1. Nutraingredients
2. Wikipedia Health

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However, you will not be worrying and causing more hair to drop once you understand some facts about female hair loss. You see, in many cases, female hair loss is just a temporary occurance and hence, finding a hair loss solution to it is relatively easy.
hair loss remedy, hair loss solution, hair loss treatment, female hair loss, hair loss, hair loss prevention, alopecia
As a female, if you are facing thinning and losing hair, you are probably pretty stressed by it. However, you will not be worrying and causing more hair to drop once you understand some facts about female hair loss.

You see, in many cases, female hair loss is just a temporary occurance and hence, finding a hair loss solution to it is relatively easy.

Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men, and some women after 40. Female hair loss usually starts after menopause although it can begin earlier. The main reason for this is that estrogen levels decline. Hormonal changes cause hair to thin.

It is comforting to note that other than androgenetic alopecia, the most common cause of hair loss in women, is a result of metabolic and hormonal changes. Thus, the hair loss is usually temporary. Also, unlike men, women rarely become totally bald. However, what females generally experience is the thinning of their hair.

For example, in the case of pregnancy, hair loss is temporary and should stop about 6 months after birth. When a woman is pregnant, a large amount of oestrogen is produced causing the hair follicles to go into their growth phase. Once the baby is born, the woman’s hormonal balance is restored. The reverse now happens with the hair follicles going into a hair loss phase. While nothing much can be done to prevent hair loss during this period, applying hair tonic to hasten hair re-growth can be a helpful solution.

Crash diets leading to rapid weight loss over a short period of time prompts excessive hair loss.

Physical and emotional stress can cause hair loss but this usually only occurs after a prolonged period of time and in extreme cases.
Once stress levels are restored to normal levels, hair loss should stop. Thus, a good hair loss solution is to find ways to reduce stress!

Certain drugs can also cause hair to shed. The most common medical treatment that causes hair loss is chemotherapy. The drug medication attacks the hair cells, causing hair loss from the scalp. Certain prescription drugs (for thyroid hormone deficiency, diabetes and lupus) and dieting supplements are also causes of hair loss. Once these drug medications are stopped, the hair loss problem should disappear.

Other stresses to the hair may include frequent dyeing and chemicals eg. perming solutions applied to the hair. Generally, healthy hair can undergo these treatments without showing signs of stress, if they are not done too often. But if hair is not allowed a chance to recover from the constant application of hair chemicals, then it becomes brittle and starts to break off. Hair loss treatment products to help strengthen the follicles should help when applied to the scalp.

Once you understand what is happening to your hair, then seek out the right hair loss solution. In most cases, if the cause is temporary, then you can be assured that your problem will pass with the right remedy actions. However, for the more serious cases, do seek the professional help of a licensed dermatologist for a complete diagnosis and treatment plan.

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Hair Grows At a rate of 1cm. per month and grow in a cycle consisting of 3 steps.
The Follicles produce the hair and are replenished through out the life of the human being. The time of phases of growth of the hair is determined genetically.
Hair cycle, growth, follicles, anagen, catagen, tologen, medical.
At any Stage of our life, only 10% of hair is in resting phase. They Fall off in 2-3 months and the new hair grows in a total time of 2-6 years. About 90% of the hair grows on our scalp at a time and They grow at a rate of 1 cm. per month.
Normally hair lasts for two to four years in men and four to six years in Women.

Hair Internal Structure : Deep Inside The hair follicle, the hair forms inside a hair bulb and protrube and grow outside.
Any Method of hair improvements like shampooing, conditioning, cutting, sun exposure does not effect the rate of grwth of the hair.

There Are 3 phases of hair growth –
1. Anagen which takes a time of about 1000 days or 3 years.
2. Catagen lasting for 10 days.
3. Tologen for nearly 3 months.

Anagen includes the start of growth of hair and Tologen is the end i.e. trhe shedding phase of hair. The Hair bulb goes on coming outside from the start to the shedding phase. Hair groth is effected by the seasonal changes, i.e. hair grows more quicker in winter than in summer as a result of the seasonal change. In the Catagen phase, Hair growth is stopped for a small time and no pigment is produced at this time.

The time of Anagen Phase is usually fixed and and is determined genetically and is also responsible for the length of the hair. The no. of Hair Follicles in a human head counts approximately 100,000. Each Follicle produces hair for about 20 times in the lifetime. In a new born baby, the hair follicles grow hair in a Unison, i.e. all at a same time but as time passes, the follicles produce hairs at different times.

If a hair is Plucked from the head, the follicle is not ruptured but it starts to produce a new hair. As age increases, the shedding of follicles is evidently seen in most of the people in the top of the head and also in the forehead. The Hair does not grow in a definite straight manner but makes the follicle to stand in some constant angle. Depending on this angle, the Hair are always set to lie. The Stream is usually in a twisted manner but it is then influenced by the way of combing of hair by people.

Finally, Hair grows at a slow rate, so utmost care is needed to prevent them from shedding.

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There is a lot of false information about male pattern baldness today. This article clears up the misconceptions about hair loss and describes treatments available.
Bosley, Hair transplant, Male pattern baldness, baldness, hair loss
There are roughly 80 million men and women in the world suffering from hair loss. In humans, it is caused by a number of different factors. Male pattern baldness is the most common form of hair loss and is estimated to affect 90 percent of men by age 50. That said, pattern baldness (or natural hair loss) isn’t specific to men; women suffer from female pattern baldness as well.

WHY PEOPLE LOSE THEIR HAIR
Male pattern baldness (clinically known as androgenetic alopecia) is the most common reason for hair loss. It’s related to Dihydrotestosterone (DHT), a naturally occurring hormone present in all men. DHT has a detrimental affect on the hair follicles. It slows down hair production and causes new hairs to be shorter and weaker than usual. The hormone can even completely stop hair growth, gradually depleting your stock of hair. There are a number of other reasons why people go bald, including other forms of alopecia, the treatment of terminal illnesses and diet, just to name a few. Surgical hair loss treatments like Bosley are most commonly used to regrow hair loss caused by male pattern baldness.

MISCONCEPTIONS ABOUT HAIR LOSS
By default, men typically blame mom for hair loss, as it was widely understood that hair loss is simply inherited from their mother’s side. This is just one of a number of common hair loss misconceptions:

– Hair loss is inherited from your mother’s father ?Not true. Baldness is inherited, but from both your mother’s and father’s genes.
– Hair loss slows and eventually stops as you age ?Not true. Hair loss is a progressive trait that doesn’t stop; in fact, it gets worse with age.
– Hats or helmets can cause hair loss ?Not true. Wearing something on your head has no effect on hair loss. Although hairpieces and weaves that pull and strain your hair may cause traction alopecia.
– Brushing or massaging the scalp reduces hair loss ?There isn’t sufficient evidence to conclude that brushing or massaging the scalp prevents or reduces hair loss.
– Too much sun causes hair loss ?Not true. Though excessive sun exposure is damaging to your hair, there isn’t evidence to conclude that it causes permanent hair loss.
HAIR LOSS TREATMENT
As previously stated, there are various hair loss treatments, which have been proven to stop hair loss, and in some cases even regrow lost hair. Of the non-surgical hair treatments, Propecia and Minoxidil seem to be effective with a significant number of people. New, alternative methods of laser treatments have also been developed. First, there was the LaserComb, which employs low-level laser light technology to coerce hair follicles to regenerate. The handheld device requires people to spend 20 minutes a day running the comb through their hair. Recently, the technology has been further developed, evolving into a more effective, less intensive treatment. In the new laser treatment, a laser light helmet is used to aim high concentrations of laser light at affected areas of the scalp.

If you, however, have already experienced significant male pattern baldness and are looking to naturally and permanently cover your bald spot, then hair restoration surgery might be your best bet.

HAIR RESTORATION
Over the past century, hair restoration has become one of the most popular cosmetic surgeries among men and women alike. There’s a plethora of hair restoration surgeons in the United States, many of which provide their patients with stellar results.

Hair restoration surgery involves transplanting hair follicles from the donor areas of the head-typically the back and sides-to the bald or thinning areas. These are called grafts. Each graft can contain between 1 to 4 hairs. Because the donor hairs are from areas of the head that are not prone to balding, they are considered permanent when transplanted to balding areas, such as the scalp. The result is often a permanent, natural looking head of hair.

BattleAgainstBald.com follows real hair restoration patients as they restore their natural hairlines with Bosley procedures. Torrance and Seth are the Battle Against Bald’s Bosley patients and in addition to their weekly entries detailing the updates of their Bosley procedures, the blog provides a wealth of comprehensive information on hair loss, its causes and the methods used to combat it.

It has been nine months since Seth’s Bosley hair restoration and it’s official, he has more hair. Seth wanted to improve the appearance of his hair and restore a more youthful hairline, which he was able to achieve through just one Bosley procedure. Most hair restoration patients don’t start to see results until 3-5 months after the procedure. It has been four months since Torrance’s Bosley procedure and he’s beginning to see signs of hair after years of male pattern baldness.
Battle Against Bald is a blog that is sponsored by Bosley that speaks to those who are struggling with hair loss and are interested in hair restoration.

~Ben Anton, 2007

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Although hair is not essential for survival, the lack of hair can affect one’s self confidence in today’s environment. And no wonder! We are bombarded with a constant stream of advertisements sponsored by beauty salons, hair care products and hair loss treatments on looking good through a crop of beautiful hair.
hair loss, hair losss solution, hair loss remedy, hair loss treatment, hair loss prevention
Noticed more fallen hair collecting on the drain stopper in your shower room?

Or do you suspect that more hair has been left in your brush than is normally the case?

Been sweeping up more strands of hair all over your house?

Getting worried? Although hair is not essential for survival, the lack of hair can affect one’s self confidence in today’s environment. And no wonder! We are bombarded with a constant stream of advertisements sponsored by beauty salons, hair care products and hair loss treatments on looking good through a crop of beautiful hair. So if we start to lose hair, we can become really self conscious about our looks.

Our hair become stressed with over exposure to the sun, frequent hair blow drying and repeated perming, rebonding and hair colour treatments. The hair becomes dry and brittle and break off very easily. Tying hair too tightly can also cause hair breakage. Illnesses like low thyroid hormones are additional factors resulting in hair loss.

Hair loss is also known as alopecia. About 100 strands of hair out of a normal scalp of 100,000 hairs are lost daily. Any hair loss of more than 100 strands of hair per day warrants a case for concern.

The lifespan of a single hair strand is about 5 years. Genetic baldness is caused when the body fails to replace hair that has fallen off. Familial history may determine if hair loss is going to occur and women’s hair does thin with age as well. Temporary hair loss in post-pregnancy cases and lifestyle changes are additional explanations for hair loss.

A hair loss remedy can be through taking oral pills or through hair loss products applied directly to the hair. Other hair loss solutions include vitamin supplements, herbal cures, scalp treatments and hair transplants. A good understanding of what causes the hair loss in the first place can help us decide what best solution to take.

In the meantime, if you have a family history of balding genes, take preventive hair loss measures. Simple procedures like using a mild shampoo and conditioner, and gentle brushing or combing would really help for good hair structure and a healthier crop!

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Propecia is a pill used for the treatment of male pattern hair loss on the vertex (top of head) and anterior mid-scalp area (middle front of head). There is not sufficient evidence that Propecia works for receding hairlines at the temples. Propecia is for use by MEN ONLY and should NOT be used by women or children.
propecia, hair loss, pharmacy, healthcare
Drug Uses

Propecia is a pill used for the treatment of male pattern hair loss on the vertex (top of head) and anterior mid-scalp area (middle front of head). There is not sufficient evidence that Propecia works for receding hairlines at the temples. Propecia is for use by MEN ONLY and should NOT be used by women or children.

How Taken

Propecia comes as a tablet. Propecia usually is taken once a day. It may be taken with or without food. Take Propecia exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor. Continue to take Propecia even if you feel well. Do not stop taking Propecia without talking to your doctor.

Warnings/Precautions

Before taking this medication, tell your doctor if you have liver disease. You may not be able to take Propecia, or you may need a lower dose or special monitoring during treatment. Propecia is intended for men use only. Propecia is not indicated for women use. Do not take or handle this medication if you are pregnant or are could become pregnant during treatment. Propecia is in the FDA pregnancy category X. This means that it is known to cause birth defects in an unborn baby. Women who are or who may become pregnant must not handle crushed or broken Propecia tablets. The medication could be absorbed through the skin. Propecia is known to cause birth defects in a developing male baby. Exposure to whole tablets should be avoided whenever possible however exposure to whole tablets is not expected to be harmful as long as the tablets are not swallowed. It is not known whether Propecia passes into breast milk. Propecia is not intended for women use. Do not take this medication if you are breast-feeding a baby.

Missed Dose

If you miss a dose of Propecia and you remember the same day, take it as soon as possible. If you do not remember until the next day, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.

Possible Side Effects

Stop taking Propecia and seek emergency medical attention if you experience an allergic reaction (difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives).
Other, less serious side effects have been reported but usually resolve with continued treatment. Continue to take Propecia and notify your doctor if you experience:
-decreased libido (sex drive);
-decreased volume of ejaculate;
-impotence (trouble getting or keeping an erection); or
-breast tenderness or enlargement.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.

Storage

Store Propecia at room temperature between 59 and 86 degrees F (15 and 30 degrees C) in a tightly closed container, away from moisture.

Overdose

Seek emergency medical attention if an overdose is suspected. Symptoms of a Propecia overdose are not known.

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My nineteen year old daughter, Siobhan, has a beautiful head of thick copper colored hair. She was horrified this morning to find clumps of it coming out when she was washing it in the shower. I had noticed for a few weeks that the amount of red hair left in the shower was increasing, but just tried to make sure she was eating healthily.

Losing your hair is a natural part of the aging process, obviously for men, but also for women, after the menopause. My daughter and I sa…
stress,hair loss, alopecia, alopoecia
My nineteen year old daughter, Siobhan, has a beautiful head of thick copper colored hair. She was horrified this morning to find clumps of it coming out when she was washing it in the shower. I had noticed for a few weeks that the amount of red hair left in the shower was increasing, but just tried to make sure she was eating healthily.

Losing your hair is a natural part of the aging process, obviously for men, but also for women, after the menopause. My daughter and I sat down that evening, after work, to talk about her problem.

It turned out that she has been under a lot of stress at work recently, with extra responsibility being heaped on her because she is a willing worker. She has also had the usual share of boyfriend problems and a missed period. Combined with eating junk food five times a week and drinking half a bottle of vodka at a weekend this was playing havoc with her body chemistry.

Stress can have all kinds of unexpected effects. It can cause stomach upsets, wind and skin disorders as well as the more well known ailments like asthma and headaches.

I went to the chemist for a pregnancy test kit, attracting a few strange looks. Siobhan refused to go for one, so someone had to. She was not pregnant, so that was one big worry less. I explained to her that stress messes up a woman’s menstrual cycle and missed periods are commonly caused by stress.

I made her write out what she had eaten each day over the past week. It was a horrifying combination of salt, sugar, alcohol, fat and monosodium glutamate. When it was all set down on paper she could see why her body was not functioning normally. It would be a miracle if it had been!

We went to the fridge and freezer with a large black bag. Everything that was less than totally healthy went in the bag. This included oven chips, ready meals, pork chops, bacon, butter, full fat milk and cheese.

I rang my older daughter, Bernie, to come and take the bag away, that she could have it all because we no longer needed it. The grandchildren would love all the forbidden treats.

Siobhan and I made out a diet list for the week. This consisted of fruit, vegetables, salads, fish, chicken and vegetarian meals. We made a shopping list and went out there and then to buy everything we needed.

The next morning we both took the day off work, sick, and carried on our life-style change discussion. Exercise works well in reducing stress levels, so we rang a gym and agreed to go down that afternoon to look around.

Next we looked at our alcohol consumption. Bernie got a box of wine and vodka bottles, she could not believe her luck.

Siobhan and I have a way to go yet, but we have made a start on reducing her stress levels, and it is always easier to make lifestyle changes if you have company.

We still have to look at her relationship problems and work induced stress, but we have made a good start.

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Hair restoration cost may appear to be hefty in the first look, but actually it is a cheaper option in comparison to medicinal treatment.
Hair Restoration Costs, Hair Restoration, Follicular Hair Transplants, Hair Restoration Surgery
You may be facing hair loss, and contemplating a follicular hair transplant. However, just one factor is dragging you behind. The hair restoration cost.

So is it expensive?

Well, you very much have the option to go for an affordable hair restoration. And that too without compromising on the quality. The cost depends on various factors like the clinic, its location, etc.

Hair restoration – A cost-effective method

Certainly nobody can call hair restoration to be a cheap process. But on the flip side, it is certainly a cost-effective process. Why? Because, it offers you a permanent solution for your hair problem.

One might argue that medicinal treatment of hair loss is a cheaper option. Yes, it is apparently so. However, the picture will be different if you calculate the total amount of money spent on medicinal treatment and hair transplant procedure. Why? Because you have to spend money on medicinal treatment for over a long period.

Factors affecting hair restoration cost

There are several factors that affect the surgery cost. For example, the choice of the clinic. There are some clinics that charge per graft implantation, while some others charge even for anesthesia. Clinics follow two types of methods to measure the total cost of hair transplantation surgery – cost per follicular unit transplanted and cost per hair restoration operation. In the first approach the number of grafts can directly affect the surgery cost. In this approach the more grafts used the more costly the operation is. A number of US and Canadian hair transplantation centers offer cost-effective surgery with cost per hair restoration surgery.

Factors behind cost differences

Some of the factors behind cost differences are as follows ?

-> Reputation of the surgeon
-> Heavy advertising budget of the clinic, as it will try to make it by charging you heavily
-> Attractive surrounding of the clinic, as it needs money to spend on its maintenance
-> If the clinic has a huge number of employees, as then the clinic needs more money to pay its employees
-> If the hair restoration is not a standard one, but one for correcting burn injury, eyebrow transplantation, etc.

Is there insurance cover for hair restoration cost?

In general hair restoration cost is not covered by insurance, as it is a cosmetic surgery. However, the operation is considered a reconstructive treatment in case it is necessitated by some accident or burn. In that case it comes under the purview of health insurance.

You are better advised to check with your insurance agent about availability and extent of the insurance coverage.

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Men, do you like to style your hair everyday? Do you use gels and creams and waxes to make it sleek and cool? Women, do you use hairdryers or curling irons daily? Do you stretch your hair with braids or ponytails, and even overuse hair color?
hair loss, hair loss treatment, treatment, causes, products, female, male, men, women, DHT
Men, do you like to style your hair everyday? Do you use gels and creams and waxes to make it sleek and cool?

Women, do you use hairdryers or curling irons daily? Do you stretch your hair with braids or ponytails, and even overuse hair color?

Frequent abuse is one of the causes of hair loss. If we want to save our hair, this is the first step that we should be aware of. See if you are observing the following:

Avoid rubbing your hair too vigorously and styling your hair when it’s wet. This can cause it to stretch and break. Be careful in using permanent dyes or color on your hair. These chemicals usually cause hair damage.

Eat your vitamins! Our hair is composed of a protein called keratin. It is good to find a vitamin or food supplement that will nourish this type of protein. Also, take vitamins that have antioxidants. These fight free radicals that can damage healthy cells in our body including our hair.

Have a well-balanced diet. Eat foods that have high protein content such as Lean Meats, Peanuts and Almonds, Eggs, Legumes, Oatmeal, Whole Grain Bread and Cottage Cheese. Keeping yourself physically healthy will prevent you from taking medications that can cause hair loss.

Regular exercise and getting enough sleep naturally maintains overall health, as well as lowering stress in our lives. You may ask, are stress and hair loss related? Absolutely!

If you are currently in the middle of a problem, you may be stressed. If you are putting a very high demand of your physical and mental energy to perform higher and above your capacity, you may be stressed too. Usually, hair loss happens after the onset of a very stressful situation or event. Telogen Effluvium is the medical name given to hair loss induced stress.

When you realize that you are stressed, you must think of ways on how you can effectively manage it. One good technique is the “art of disassociation.?It is a kind of meditation you can do by imagining that the cause of your stress is moving farther and farther away from you. You can feel a sense of calmness and it will show in your face and in your actions. This is an important tool to allow your body to calm down and remove built-up stress.

Another tool to use in managing stress is to have a form of relaxation that you enjoy doing. For example, if you like reading or watching a good movie, then do these activities often to release stress. Engaging in sports is the best way that some people use to relax themselves. Pick out a fun activity that will suit you.

All of us want beautiful and healthy hair. Therefore, consciously caring for it should be a daily habit. It is better to be safe than sorry so don’t take your hair for granted! It is sometimes unfortunate that we appreciate what we have when we already lost them. Take care of your hair before it’s too late.